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How it works
Answer some questions to discovery your Movement Body Type to get some insights and tips on how to improve your wellness or reach your goals faster.
This Assessment offers a personalized evaluation of your current fitness level, posture, flexibility, and movement patterns. Through this individualized approach, you gain insight into how you can address your specific needs.
You may uncover some blind spots in your current training and identifying key areas for improvement using low impact approach that is gentle on your joints and spine.
You’ll be scored against the following key areas:
Flexibility
Assessing flexibility is important for overall health as it helps identify limitations in joint and muscle range of motion.
Strength
Assessing strength is important for physical fitness because it helps determine muscle capacity and identify potential weaknesses.
Alignment
Alignment helps to identify postural imbalances that may lead to pain or injury. Proper alignment supports efficient movement and reduces stress on muscles and joints, promoting overall well-being.
Body Limitations
We account for any injuries or body limitations when planning fitness training to prevent further harm and ensure safe progression and faster recovery.
It’s free, and only takes 2 minutes!
Don’t just take our word for it, see what others have to say
"I never realized how many blind spots I had in my fitness routine until I went through a Pilates assessment. The process pinpointed imbalances and weaknesses that I had overlooked, even after years of training."
~ Rosaline
"The Pilates assessment was a game-changer in my injury recovery journey. It helped me and my instructor identify my specific weaknesses and imbalances, allowing us to tailor a program that addressed my needs. Not only did this speed up my recovery, but it also gave me a deeper understanding of how Pilates supports long-term health and prevents future injuries. I highly recommend a thorough assessment to anyone looking to maximize the benefits of Pilates for rehabilitation!"
~ Debbie
Get started today
Click the button below to book a free 1 - 1 discovery session where we will take a deep dive into your current challenges and give you valuable tips and an action plan to help you move forward with your wellness journey.
